Rosemary essential oil is a steam distilled oil that is derived from the rosemary plant. It has an intense and distinctive woody fragrance and belongs to the mint family. Several functions have been associated with the use of this essential oil in the modern society. They are classified into three major categories namely:
• Mental health • Physical health • In home. For Mental Health Stress has become part of life in the modern world today; this oil has been termed as a stress reliever. A drop of this essential oil in the oil diffuser will reduce stress and boost happy moods instantly. Inhaling this oil has a calming effect reducing any anxiety that one might be experiencing. In today’s activities, one can be overwhelmed and experience mental inaccuracy, merely rubbing the essential oil and smelling it will help in making everything clear and reduce the tension and provide a calming relief resulting in mental clarity. Research has shown that a little rosemary oil will help in memory enhancement and general improvement in learning. Patients with Alzheimer’s have shown notable improvement by inhaling the scent of the oil. For Physical health Rosemary essential oil is known for improving general blood circulation in the body. A massage with this oil on the affected areas will ease the muscle cramps and soreness. When applied to the skin this oils improves circulation and relieves headaches and migraines. If the pain is stress related, this oil will treat the cause and offer lasting relief to the user. This oil has antibacterial and antifungal properties that help in strengthening the immune system of our bodies especially from colds and flu attacks. It also helps in relieving respiratory infections. The lymphatic system cleans the wastes in our bodies, a lymphatic massage with the rosemary essential oil can help in relaxing and recharging of this system to enhance its functions in our bodies. The rosemary essential oil can be used externally for relief from indigestion, a simple massage with the oil, warm bath with few drops in it will alleviate heartburn. In home A few drops of the essential oil with water will make a natural air freshener that will be used around the house. This will save you some cash and keep away the toxic air fresheners that are found in shops. The rosemary plant is known to repel mosquitoes and other bugs around the home. When placed on window sills and doors, rosemary oil will keep flies and any flying insects away from the house A mixture of rosemary essential oil and water in a spray bottle will result in an effective mosquito repellent spray minus the toxic chemicals. In the kitchen, this essential oil mixed with white vinegar and water can be used for cleaning counter-tops leaving them clean, smelling fresh and germ-free. With the above few mentioned benefits of rosemary essential oil, it is a must-have in every household. With our day to day activities, we experience different pains and aches, both emotional and physical. This essential oil has capabilities to alleviate the pain in all areas! |
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