Summer Solstice & The Heart: What Are You Ready to Welcome?

"As the Earth turns to greet the sun, we’re reminded that we too are part of nature’s rhythm — and each season calls us deeper into our own renewal."

The Summer Solstice — the longest day of the year — is more than a celestial event. It’s a powerful metaphor for turning toward the light, even after seasons of shadow.

This week at Living Essence Studio, we’re tuning into the heart — the sacred center of love, purpose, and presence.

When the days are longest and the sun is strongest, the invitation is to ask:
What personal shift or intention am I ready to welcome with the turning of the season?

 Are you healing emotional wounds?
 Seeking deeper self-compassion?
 Opening yourself to new relationships or possibilities?
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As we transition into a new season, this is the perfect time to listen inward.

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Heart-Centered Practices for Solstice Week:

Try a gentle heart-opening meditation (lay with a bolster beneath your upper back).
Journal using the prompt: What am I spiritually and emotionally digesting this summer?
Sip calming herbs like hawthorn, rose, or chamomile — all deeply heart-nourishing.
Practice gratitude — even for the lessons learned in darker seasons.

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A Note from Sulesa:
This is a very special week. Something sacred has been unfolding behind the scenes…
And I cannot wait to share a soul-aligned new offering that I believe will speak deeply to many of you.

Stay close. You’ll be the first to know. 
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With light and grace,
Sulesa
Living Essence Studio

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