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We must take care of our hearts in 3 ways in order for it to be full of Purpose. The 3 R,s of heart health.
the 1st thing we must do is Release all unforgiveness and bless both good and bad experiences as its for your highest good. Never allowing a person, place or situation to allow you to keep negativity in your heart as this keeps the negative emotion alive within you and may even cause sickness, disease and even worse. We must renew our hearts daily allowing goodness and mercy in. As I understand that grief is stored in the heart. We can walk around for years carrying pain , disappointment, anger, hatred and a bout load of other emotions that rob us of our good. We must release daily negative emotions and there is many ways to do that but I will just expand on a few. The 1st way to release is to acknowledge it immediately and remember if someone did something offense toward you its really about them and how they feel not about you. The insult is never about you. This took me awhile to realize this but I finally got it! The book "The Four Agreements" by Don Miquel is a wonderful book. Do me a favor as you observe the insults to other people or maybe even yourself watch the person doing the insulting and you will soon discover its all about what their perspective is and how they feel about a particular person or situation. No matter how justified they feel in feeling this way if they somehow changed there perspective they would have a different experience. I dare you to change your perspective on something right now perhaps a co-worker that was mean to you and tried to sabotage you. If you would think about why are people mean mostly fear so she may fear you taking her position of getting more shine. So actually if you knew her story you may even feel sorry for her perhaps she never received attention from her parents growing up which lead her to always be an overachiever. It still gives her no reason to take her actions out on you but you get my point. So really what's in order is to pray for her as you may never know what's going on with her but trust me it is and it may be deeply rooted and she maybe unaware of her behavioral. So release anything that appears to be an offense and pray for the other person. The 2nd R is Roses for heart Health. Yes! Beautiful roses uplift the spirits and can have an uplifting affect on the heart. Roses have many benefits mainly known for skin health using rosewater. The rose is anti-inflammatory and antioxidant properties that help with cancer, heart disease, menstrual issues digestion and help soothe skin and lifts depression and reduce anxiety which makes it suitable to help with sleep. In the Ayurevedic world which is 5,000 years old have long figured out roses and its connection to the human heart. |
Sulesa Harmon
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