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6/11/2018 Comments

Uses of Rosemary Essential Oil

Introduction:
Rosemary essential oil is a steam distilled oil that is derived from the rosemary plant. It has an intense and distinctive woody fragrance and belongs to the mint family. Several functions have been associated with the use of this essential oil in the modern society. They are classified into three major categories namely:
•    Mental health
•    Physical health
•    In home.

For Mental Health
Stress has become part of life in the modern world today; this oil has been termed as a stress reliever. A drop of this essential oil in the oil diffuser will reduce stress and boost happy moods instantly. Inhaling this oil has a calming effect reducing any anxiety that one might be experiencing. In today’s activities, one can be overwhelmed and experience mental inaccuracy, merely rubbing the essential oil and smelling it will help in making everything clear and reduce the tension and provide a calming relief resulting in mental clarity. Research has shown that a little rosemary oil will help in memory enhancement and general improvement in learning. Patients with Alzheimer’s have shown notable improvement by inhaling the scent of the oil.

For Physical health
Rosemary essential oil is known for improving general blood circulation in the body. A massage with this oil on the affected areas will ease the muscle cramps and soreness. When applied to the skin this oils improves circulation and relieves headaches and migraines. If the pain is stress related, this oil will treat the cause and offer lasting relief to the user. This oil has antibacterial and antifungal properties that help in strengthening the immune system of our bodies especially from colds and flu attacks. It also helps in relieving respiratory infections. The lymphatic system cleans the wastes in our bodies, a lymphatic massage with the rosemary essential oil can help in relaxing and recharging of this system to enhance its functions in our bodies. The rosemary essential oil can be used externally for relief from indigestion, a simple massage with the oil, warm bath with few drops in it will alleviate heartburn.

In home A few drops of the essential oil with water will make a natural air freshener that will be used around the house. This will save you some cash and keep away the toxic air fresheners that are found in shops. The rosemary plant is known to repel mosquitoes and other bugs around the home. When placed on window sills and doors, rosemary oil will keep flies and any flying insects away from the house A mixture of rosemary essential oil and water in a spray bottle will result in an effective mosquito repellant spray minus the toxic chemicals. In the kitchen, this essential oil mixed with white vinegar and water can be used for cleaning countertops leaving them clean, smelling fresh and germ-free.

With the above few mentioned benefits of rosemary essential oil, it is a must-have in every household. With our day to day activities, we experience different pains and aches, both emotional and physical. This essential oil has capabilities to alleviate the pain in all areas!

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Sulesa Harmon
Going on a Lavender challenge this month so exciting come join me!

5 Excellent Ways Lavender Essential Oil and Herbs Can Be Used

Essential oils are organic compounds with intense healing properties. The use of essential oils for healing purposes is known as aromatherapy, and is characterized by the holistic medicinal treatment of the mind and body.

Lavender oil is an extremely beneficial herb, made of over 150 active ingredients that have antispasmodic, analgesic, detoxifying, calming and stimulating effects. Lavender oil is one of the most popular essential oils used in aromatherapy.

Uses of Lavender Oil
·         Mentally
One of the most common uses of lavender is its usage in curing mental exhaustion. Lavender oil is known to have a calming, sedative and anti-convulsive effect. This effect is received when the scent of about two drops of lavender oil is inhaled into the brain. It also helps to enhance the effectiveness of other relaxants.

·         Treat wounds and burns.
The antiseptic properties of lavender oil make it very useful in soothing pain from minor burns, cuts, and bruises. Applying a few drops to wounds helps to increase cell growth around the wounded area causing the wound to heal faster. Its anti-microbial action helps to protect the wounds from infection during healing. Lavender oil can also be applied to insect bites or stings to reduce pain. It can be applied by soaking a towel in a bowl of water infused with a few drops of lavender oil. Apply this to sprains or muscle injuries.

·         Spiritual meditation.
Studies have shown that lavender essential oil is essential in improving blood circulation. Improved blood circulation is important for proper blood function, clears thinking and also helps to support cellular function. Lavender oil has a powerful frequency which can help to enhance your thoughts and inspire you spiritually. You could spray lavender oil on your pillow as this could help you promote restful sleep as you inhale the deep scents of lavender oil.

·         Emotional Stress
The lavender herb is also known as a natural stress reliever. Inhaling the scent of lavender helps you spend more time in deep sleep which can relieve you of stress. When taken with other anti-depressants, it can help reduce the severity of depression, anxiety and insomnia.

·         Food/Recipes
Lavender herbs have a very sweet scent and can be used to enhance the aroma and scent of food and drinks. Dried lavender flowers can be used in making lavender tea. A few drops of lavender oil can also be added to a stale potpourri mixture. The amazing aroma of lavender essential oil helps to revitalize the taste. They have a powerful flavor and should be taken in small quantities.

How Does Lavender Oil Work?

Lavender is very effective because of the psychological effects of its scent, as well as its physiological effects on your brain.
Lavender oil can be applied topically or aromatically. Avoid ingesting lavender oil, as it may lead to side effects, such as constipation, headache, burning eyes, blurred vision, and increased appetite.

Lavender essential oil is a natural sedative, beneficial for a wide range of uses. It is a great secret weapon for total vitality of the mind, spirit and body!

Experience the relaxing and revitalizing effects of lavender essential oil with our Relax & Restore roll on and Blessed Face spray. Our Restful Sleep bath tea, and Restful Sleep Pillow spray, are great for winding down right before bedtime while also giving you the added benefits of boosting your stamina and energy. So if you were looking to purchase high quality lavender herbs and essential oil based products, now is the perfect time to seize the opportunity!

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