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In our busy lives, it’s easy to push through exhaustion, telling ourselves we’ll “rest later.” But the truth is, rest is not a luxury—it’s a necessity, especially for the heart. Your heart works tirelessly every moment of your life, and it thrives when you honor it with moments of deep restoration.  The Heart–Rest Connection Here are a few ways rest directly supports your heart’s wellbeing:
 🌸 A Gentle Invitation If you’re ready to explore practical, holistic ways to rest your heart, I’d love for you to join me for an evening dedicated to this practice. 🧘♀️ Sleep Practices for the Heart 📅 Thursday, September 18 🕢 7:30 PM EST 📍 Online via Zoom Together, we’ll explore nurturing practices you can bring into your daily life to create a calmer mind, a stronger heart, and deeper sleep. “Rest is not a reward you earn; it is the rhythm your heart remembers.” Hibiscus, with its radiant petals and tart, refreshing flavor, has been cherished for centuries across cultures. In ancient Egypt, it was revered as the “flower of the gods.” In Ayurveda, it has been used for thousands of years to cool the body, support circulation, and restore heart balance.  Today, hibiscus is more than just a beautiful flower—it’s a powerhouse for holistic wellness. Let’s explore how it supports your heart vitality, skin health, emotional wellness, and spiritual connection. 🌿 Hibiscus for Heart Vitality Modern studies show what traditional healers have known all along: hibiscus supports a healthy heart. Drinking hibiscus tea regularly may:
✨ Hibiscus for Skin Radiance Hibiscus is often called “nature’s Botox.” Packed with antioxidants and vitamin C, it helps combat oxidative stress and promotes collagen production. This means:
💖 Hibiscus for Emotional Wellness Beyond its physical benefits, hibiscus has been used as a heart-opener. Across traditions, it’s valued for helping release stress, nurture balance, and restore calm. Sipping hibiscus tea or including it in daily rituals can support:
🌸 Hibiscus for Spiritual Nourishment With its deep red hues and uplifting energy, hibiscus has long been associated with passion, devotion, and vitality. In many spiritual practices, it symbolizes love and higher connection—making it a perfect flower for inner reflection and soul nourishment. 🎥 The Heart Flow Replay is Ready! Want to go deeper into practices that strengthen your heart and overall well-being? The Heart Flow webinar replay is now available! In this empowering session, you’ll learn: ✔ Acupressure points to ease stress and encourage calm ✔ Reflexology zones that boost circulation and heart vitality ✔ Step-by-step guidance to create your own heart flow ritual at home  Looking for natural stress relief and a way to support heart health at home? Join us for Heart Flow, a 45-minute live workshop that blends acupressure and reflexology techniques to restore balance and calm.  When and Where? Date: Thursday, September 4, 2025 Time: 7:30 PM EST Location: Online via Zoom This session is part of our Heart Series, created to help you discover holistic practices for circulation, stress relief, and emotional well-being. What You’ll Learn:
Free Bonus: Radiant Heart E-Book When you register, you’ll receive our exclusive guide: 📖 Radiant Heart: A Journey to Inner Healing And Vitality It is a gentle and empowering guide to support your heart—physically, emotionally, and spiritually. Whether you're seeking rest, renewal, or radiant joy, this journey is for you. This guide is meant to be freely shared and experienced as a gift of love and wellness. Bonus Wellness Resource: Breath & Bloom Webinar
Missed our Breath & Bloom Wellness Webinar? The replay is available now! It’s a beautiful session filled with breathing techniques, gentle movement, and mindfulness tools to restore balance. "When was the last time you truly paused, breathed deeply, and felt your heart soften?" In our busy, fast-paced lives, we often forget that our breath is the most powerful—and accessible—tool for healing. Combined with the gentle magic of aromatic botanicals, breathwork becomes more than just an exercise; it becomes a doorway to deeper connection, emotional renewal, and vibrant heart health. 💗 Catch the Replay: Movement for a Radiant Heart If you missed our last beautiful gathering, Movement for a Radiant Heart, the replay is ready for you! It was a transformative evening filled with mindful movement, connection, and practical tools to help you nurture your heart’s energy and vitality. Join Us for the Next Heart-Nourishing Session Take a deep, rejuvenating breath and step into a space where your heart can truly bloom. This upcoming session is a gentle yet powerful exploration of how breathwork and aromatic botanicals can nourish your heart—physically, emotionally, and spiritually. You’ll discover: 🌬 How simple breathing techniques can calm your mind and improve circulation 🌸 The connection between scent, relaxation, and heart vitality 💧 How to use essential oils and gentle self-care practices to support cardiovascular wellness 🪞 Practical, heart-centered tools you can integrate into daily life  Whether you’re seeking more energy, inner peace, or a deeper connection with yourself, this evening is your invitation to pause, breathe, and blossom from the inside out.
🗓 Date & Time: August 21, 7:30PM EST 📍 Location: Live on Zoom 🎒 Bring: A comfortable seat, your favorite essential oil or calming scent, and an open heart ✨ Let your breath assist you in blooming.  Dear beautiful soul, Your heart does so much for you physically, emotionally, and energetically. Isn’t it time you gave it a little extra love in return? If you’ve been feeling low in energy, emotionally out of sync, or just curious about natural ways to strengthen your heart health, we invite you to join us for The Nourished Heart: A Healing Reset from the Inside Out, a free 45-minute webinar that’s packed with practical wisdom, holistic tools, and loving encouragement. When: Thursday, July 24 Time: 7:30 PM EST Location: Zoom (Free with RSVP!) Why You Don’t Want to Miss This: This isn’t your typical health talk. We’re diving into a deeply holistic view of the heart, one that honors your physical well-being, your emotional balance, and your sacred feminine energy. You’ll learn:
This Week’s Featured Heart-Nourishing Ingredients Here’s a little preview of the powerful ingredients we’ll be spotlighting during the webinar — and why your heart will thank you for them! 1. Beets – Rich in dietary nitrates, they help open blood vessels and improve circulation. Add them to salads, smoothies, or roast them for a sweet, earthy flavor. 2. Lentils – Packed with fiber and plant protein, lentils support cholesterol balance and blood pressure regulation. 3. Almonds – A handful a day helps reduce LDL (bad cholesterol), thanks to their healthy fats and magnesium content. 4. Avocados – Full of heart-healthy monounsaturated fats and potassium, these creamy fruits help regulate blood pressure and inflammation. 5. Leafy Greens – Think kale, spinach, and Swiss chard. These greens are bursting with antioxidants and support healthy arteries. These foods aren’t just fuel, They’re soul nourishment. And in our upcoming webinar, you’ll learn how to make them a seamless (and joyful!) part of your daily routine.  Ready to Feel More Energized, Empowered & Aligned? The Nourished Heart webinar is for women who are ready to return home to themselves gently, lovingly, and with full permission to heal. We’re also featuring a mini wellness shop full of affordable heart-supportive products, including mineral blends, self-care tools, and nourishing essentials. Don’t Miss Out! Spots are filling fast and we’d love to have you there. Whether you join us live or catch the replay, this could be the beginning of a whole new chapter of wellness for you. Invite a friend or sister to come with you — healing is better in community.
From our heart to yours, With love and nourishment, Sulesa Harmon Living Essence Studio |
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