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This is not your average wellness plan. This is an invitation into deep restoration and joy, designed to support you physically, emotionally, and spiritually.  Here’s a peek at what you’ll receive inside the program:
 Whether you’re dealing with high blood pressure, chronic stress, or a sense that something within needs more love—this program was made to bring you back to balance. Enter the Prize Draw—It’s Free! I’m giving one beautiful soul a chance to join this full experience absolutely FREE. All you need to do is sign up for the prize draw on Eventbrite. Click here to enter now But don’t wait, entries close soon and the winner will be announced this Thursday at 7:30 PM EST. Why This Matters Now
The world is moving fast, and many hearts are weary. This is your time to pause, realign, and choose yourself. You deserve vibrant circulation, emotional release, and spiritual renewal. You deserve to feel alive, nourished, and connected—starting with your heart. So, if you’ve been praying for a sign… this is it. Go ahead, beautiful soul. Say yes to your heart. Say yes to healing. Say yes to you. With Love and Care, Sulesa Harmon Founder, Living Essence Studio "As the Earth turns to greet the sun, we’re reminded that we too are part of nature’s rhythm — and each season calls us deeper into our own renewal."  The Summer Solstice — the longest day of the year — is more than a celestial event. It’s a powerful metaphor for turning toward the light, even after seasons of shadow. This week at Living Essence Studio, we’re tuning into the heart — the sacred center of love, purpose, and presence. When the days are longest and the sun is strongest, the invitation is to ask: What personal shift or intention am I ready to welcome with the turning of the season? Are you healing emotional wounds? Seeking deeper self-compassion? Opening yourself to new relationships or possibilities? As we transition into a new season, this is the perfect time to listen inward. Heart-Centered Practices for Solstice Week: Try a gentle heart-opening meditation (lay with a bolster beneath your upper back). Journal using the prompt: What am I spiritually and emotionally digesting this summer? Sip calming herbs like hawthorn, rose, or chamomile — all deeply heart-nourishing. Practice gratitude — even for the lessons learned in darker seasons. A Note from Sulesa:
This is a very special week. Something sacred has been unfolding behind the scenes… And I cannot wait to share a soul-aligned new offering that I believe will speak deeply to many of you. Stay close. You’ll be the first to know. With light and grace, Sulesa Living Essence Studio In a world that often feels hurried and heavy, your body holds a quiet wisdom — and your hands carry the gift to listen. Acupressure is one of the most accessible healing arts, blending ancient wisdom with modern simplicity. It requires no tools, no special training — only your presence, breath, and willingness to tune in. What is Acupressure? Rooted in Traditional Chinese Medicine, acupressure uses gentle pressure on specific points to encourage the free flow of energy (Qi) throughout the body. When this energy flows smoothly, we feel balanced — physically, emotionally, and spiritually. Acupressure honors your body as both wise and capable. Each gentle touch becomes an invitation to release tension, reduce discomfort, and restore calm.  Simple Acupressure Rituals for Daily Balance: Heart 7 (Spirit Gate): Inner wrist crease, under your pinky finger. Helps calm anxiety, ease worry, and promote restful sleep. LI4 (Union Valley): Soft area between thumb and index finger. Can ease headaches, sinus pressure, and general tension. CV17 (Sea of Tranquility): Center of your chest, on the breastbone. Brings emotional calm, opens breath, and soothes overwhelm. Stomach 36 (Leg Three Miles): Below the kneecap. Supports digestion, boosts immunity, and restores energy. The Power of Loving Presence As caregivers, we often pour from a cup that feels empty. Acupressure is one way to pause, to honor your own needs, and to create sacred space for your wellbeing — even in just a few minutes a day. “Healing doesn’t always require grand effort. Sometimes it’s as simple as pausing, breathing, and offering your own hand in support.” Begin Your Sacred Pause
Would you like to explore holistic ways to nourish your nervous system, manage stress, and feel whole again? I invite you to a Free "Get To Know You" Call — a gentle conversation where we explore how Living Essence Studio can support your unique journey.  If your days feel heavy with responsibility, your sleep is restless, and your breath often shallow, you’re not alone and nature has a way of holding you. One of the most overlooked plant allies for emotional and physical restoration is Basil. While often celebrated in the kitchen, basil’s sacred roots run deep into ancient wellness practices from Ayurveda to folk herbalism. It’s not just food... it’s medicine for the modern soul. Why Basil? 1. Nervous System Support: Basil contains adaptogenic properties that help your body regulate stress. For caregivers who hold space for others, this is a sacred gift. 2. Anti-inflammatory Benefits: It supports digestion, reduces internal heat, and soothes inflammation physically and emotionally. 3. Heart-Opening Energetics: Spiritually, basil is connected to the heart chakra. It helps release stored emotions, grief, or guilt gently and lovingly.  Simple Basil Ritual You Can Try Make a Lemon Basil Uplift Tonic:
"I trust in my ability to restore. I nourish my nervous system with sacred care." You Deserve Support Too If you're a caregiver, teacher, healer, or simply someone who’s been pouring from an empty cup, let’s talk. No sales, no pressure. Just heart-led connection and space for you to be supported.   In our busy, overstimulated world, it’s no wonder that Chamomile continues to be one of the most loved herbs for healing — not just physically, but energetically. Chamomile is a gentle but powerful botanical used for centuries to ease digestion, support better sleep, calm anxious minds, and reduce skin inflammation. But what truly makes chamomile special is its ability to reconnect us with the sacred art of slowing down. At Living Essence Studio, we believe that wellness begins with presence. A cup of chamomile tea becomes a ceremony. A bath soak becomes an invitation back into your body. A simple moment of stillness becomes a portal to deep inner peace. 3 Ways to Use Chamomile this Week:
 Weekly Affirmation: “Peace flows through me like warm sunlight. I trust the calm, I honor my breath.” Book Your Free Wellness Discovery Call?
Ready to align your self-care with nature's wisdom? Let’s have a heart-centered chat. Book your free Get To Know call with Sulesa: https://calendly.com/livingessencestudio13/sole-sanctuary-circle-beta-tester Hope to connect soon! 🌸 —Sulesa |
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